We live in interesting times.
Anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation. If this is happening to you, it's important to learn new and better ways of coping with the pressures of life.
It’s not what happens to you but how you react that matters.
—Epictetus
I help people learn how to make their life more pleasant by altering reactions that lead to anxiety and depression.
I will help you focus on the one thing that's always within your control: YOU
Change begins when you begin to change. I can help. Call today and let's make a plan to change your reactions to life's events and become a calmer and happier you.